![]() ![]() ![]() Focus T25 Zip Download The FocusĬore strength will be that foundation Workouts Include: Cardio Total Body Circuit Lower Focus Ab Intervals Speed 1.0 What to expect in the Beta Phase workouts: In the Beta Phase you will be focusing on core conditioning Workouts Include: Upper Focus Core Cardio Speed 2.0 Dynamic Core RipT Circuit What to expect in the Gamma Phase workouts: In the Gamma Phase you get to add weight You will be focusing on building strength and lean muscle Workouts Include: Extreme Circuit Speed 3.0 The Pyramid RipT Up Download the Focus T25 Workout Calendar for each phase below. What to expect in the Alpha Phase workouts: In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight. On Fridays, it is recommended in the that you complete 2 workouts in one day Also recommended is that if you miss a workout during the week, that you make it up on the weekend (your days off). In no way is this program for beginners, but it is a great program for the beginner as well since it shows you how to modify all the moves (unlike Insanity).įocus T25 Review The WorkoutsSchedule The Focus T25 Schedule is broken up into 2 phases (Alpha and Beta) with a 3rd phase that is available for purchase separately (Gamma).Īs mentioned before, each workout is only 25 minutes, there is some tricky stuff in the schedule that they dont tell you about in the infomercial. If you are in pursuit of short and intense workout then visit to know about a breakthrough fitness program that helps you get. Focus T25 Zip Full Focus T25 Focus T25 Zip Free Focus T25 ![]()
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